Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Anatomy of Breath
Welcome to the Anatomy of Breath!
Welcome to the Anatomy of Breath!
How the Course Unfolds
Key Tips For the Course
Confidentiality of Course Content
Week 1 | History of Anatomy
Topics Reviewed
Watch Week 1 | Anatomy of Breath
Visuals: Anatomical Differences
Visuals: Ayurvedic Man
Prana Apana Nyasa Chant
Complementary & Alternative Medicine Use Among Adults Study
Assignment 1 (10 Minutes) | Journalling
Assignment 2 (30 Minutes) | Meditation To Continue Discovering Our Hidden Awareness
Assignment 3 (1 Hour) | Krishnamacharya Teachings
Assignment 4 (1 Hour) | The Art of Breathing
Week 2 | Anatomy of the Diaphragm
Topics Reviewed
Watch Lecture 2 | Anatomy of the Diaphragm
Assignment 1 (1 Hour) | Journalling
Assignment 2 (10 Minutes) | Gil Hedley
Assignment 3 (20 Minutes) | Meditation on Breath
Assignment 4 (1 Hour) | The Breathing Costume
Week 3 | Accessory Muscles of Breathing
Topics Reviewed
Watch Lecture 3 | Accessory Muscles of Breathing
Visuals: Accessory Muscles of Breathing
Visuals: Diaphragm & Psoas Major Relationship
Visuals: Inhalation Process
Visuals: Origin & Insertion of Muscles
Assignment 1 (30 Minutes) | Journalling
Assignment 2 (45 Minutes) | Visualization
Assignment 3 (45 Minutes) | Somatization
Assignment 4 (30 Minutes) | Improve Your Green Machine
Week 4
Topics Reviewed
Watch Lecture 4 | Teaching About Breath
Assignment 1 (1 Hour) | Journalling
Assignment 2 (40 Minutes) | Meditation on Belly Breath & Chest Breath
Assignment 3 (30 Minutes) | Breath & Poise
Assignment 4 (10 Minutes) | The Art of Breathing (9:00)
Assignment 5 (1 Hour) | Yoga Makaranda Part 2
Further Readings
Final Program Submission
Final Program Submission
Thank You
Thank You!
Assignment 1 (10 Minutes) | Journalling
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock