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Anatomy of Breath
Welcome to the Anatomy of Breath!
Welcome to the Anatomy of Breath!
How the Course Unfolds
Key Tips For the Course
Confidentiality of Course Content
Week 1 | History of Anatomy
Topics Reviewed
Watch Week 1 | Anatomy of Breath
Visuals: Anatomical Differences
Visuals: Ayurvedic Man
Prana Apana Nyasa Chant
Complementary & Alternative Medicine Use Among Adults Study
Assignment 1 (10 Minutes) | Journalling
Assignment 2 (30 Minutes) | Meditation To Continue Discovering Our Hidden Awareness
Assignment 3 (1 Hour) | Krishnamacharya Teachings
Assignment 4 (1 Hour) | The Art of Breathing
Week 2 | Anatomy of the Diaphragm
Topics Reviewed
Watch Lecture 2 | Anatomy of the Diaphragm
Assignment 1 (1 Hour) | Journalling
Assignment 2 (10 Minutes) | Gil Hedley
Assignment 3 (20 Minutes) | Meditation on Breath
Assignment 4 (1 Hour) | The Breathing Costume
Week 3 | Accessory Muscles of Breathing
Topics Reviewed
Watch Lecture 3 | Accessory Muscles of Breathing
Visuals: Accessory Muscles of Breathing
Visuals: Diaphragm & Psoas Major Relationship
Visuals: Inhalation Process
Visuals: Origin & Insertion of Muscles
Assignment 1 (30 Minutes) | Journalling
Assignment 2 (45 Minutes) | Visualization
Assignment 3 (45 Minutes) | Somatization
Assignment 4 (30 Minutes) | Improve Your Green Machine
Week 4
Topics Reviewed
Watch Lecture 4 | Teaching About Breath
Assignment 1 (1 Hour) | Journalling
Assignment 2 (40 Minutes) | Meditation on Belly Breath & Chest Breath
Assignment 3 (30 Minutes) | Breath & Poise
Assignment 4 (10 Minutes) | The Art of Breathing (9:00)
Assignment 5 (1 Hour) | Yoga Makaranda Part 2
Further Readings
Final Program Submission
Final Program Submission
Thank You
Thank You!
Assignment 3 (20 Minutes) | Meditation on Breath
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